Do you feel that you’re stuck in the same pattern of reacting to situations, events, experiences, or people?  Do you want to shift out of reaction into conscious, thoughtful response, from the perspective of your future self?  Join me as I delve into the power of response vs reaction, my journey in releasing reactivity, and learn my favourite exercise to shift out of reaction into response.

In this episode…

1:28: What is reaction?

3:28: Neuroscience of reactivity

5:13: Responding looks like…

7:43: When we’re triggered

9:36: Things can change fast!

10:35: Response vs reaction in creation

12:23: My very favourite exercise to shift from reaction into response


Resource Links

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