Shhhhhh… I’m going to tell you a secret.
For every single moment from the day you’re born until the day you leave this planet, your mind is creating your reality.
That’s probably not a new concept to you.
What is essential, however, is that you ACKNOWLEDGE what reality your mind is creating.
Just recently I had a look at acknowledging what reality I was creating around the relationship with my body.
Each morning I would wake up, look at myself in the mirror and say, arghhh. Or some version of that internal dialogue.
I didn’t like what I saw and have spent years and years trying, hoping and wishing that my body shape would change.
I bet if I added up all the time and money I’ve spent on diet plans, supplements or exercise challenges. Not to mention the Pilates, yoga, kettlebells and other various fads like Cabbage soup diets, fasting, shakes of every variety and took the total of all those hours and dollars and multiplied that by my hourly wage, I would be a millionaire many times over.
Is this sounding familiar?
So how did I finally use my mind to change this physical reality?
I simply started being grateful for my future body, now!!!
Now, first thing when I wake up in the morning, I look at myself in the mirror and say:
“Thank you, Body.
I’m so grateful for the healthy, fit, strong,
beautiful You that I know is showing up.”
The result is… I feel fantastic.
Looking at myself in the mirror now, I get excited seeing my future self.
It’s become a part of my “right now” reality.
I keep holding my waist saying, “Damn, I look hot. My body feels freaking amazing. I’ll have more of this.”
So my request of you is this dear Unicorn, instead of investing time & resources into the next fad exercise or supplement…
Would you be willing to Acknowledge what reality your mind is creating with your inner thoughts?
Do a little, mental “Pilates.”
Start being grateful for your future self-today.
Yup, a gratitude nourishment plan for the You, you Be in the future.
Lastly, If you need some help to get through the limitations of your monkey mind. You know those tricky little habits, patterns and old ways of your mind that keep you from acknowledging and generating the energies of your future self….
Then I invite you to come and find me at the Art of Living Crazy Possible.
Your future self is just waiting for you to choose it.